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It is extremely important for kidney patients to continue with their regularly scheduled dialysis treatments

3/19/2020

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National Kidney Foundation Urges Kidney Patients to Continue Dialysis Treatments During COVID-19 Outbreak

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COVID-19, the disease caused by the new Coronavirus, has spread faster than global health officials have been able to contain. Even the Centers for Disease Control and Prevention (CDC) warned this week that the American public, especially those with weak immune systems (such as Kidney Disease and Dialysis patients), should prepare for outbreaks across the US. Hence, the risk of infection is higher if you suffer from Kidney Disease and Dialysis. This should not be surprising since patients who undergo Dialysis treatment have an increased risk of getting an infection, according to the Centers for Disease Control and Prevention. The following tailored tips will help you protect yourself and loved ones:

Coronavirus is spread mainly from person to person. Older adults and people with kidney disease or other severe chronic medical conditions seem to be at higher risk for more serious Coronavirus illness.  Because of this increased risk for kidney patients, it is especially important for you to take actions to reduce your risk of exposure.  If a Coronavirus outbreak happens in your community, it could last for a long time.  Depending on the severity of the outbreak, the Centers for Disease Control (CDC) recommends these actions to reduce your exposure.  These actions can slow the spread and reduce the impact of the disease. 
If you are at higher risk of getting very sick from Coronavirus, you should: 
  • Stock up on supplies
  • Take everday precautions (see below) to keep space between yourself and others
  • When you go out in public, keep away from others who are sick, limit close contact
  • Wash your hands often
  • Avoid crowds as much as possible
  • During a Coronavirus outbreak in your area, stay home as much as possible.  
 It's important that everyone follow these preventative measures recommended by the Centers for Disease Control (CDC):
  • Stay home if you feel sick or have any symptoms such as fever, cough, sore throat, body aches, headache, chills.
    IMPORTANT NOTE:  If you are on dialysis, you should NOT miss your treatments. Contact your clinic if you feel sick or have any concerns.
  • Avoid others who are sick. Limiting face-to-face contact with others as much as possible.
  • Cover coughs and sneezes with a tissue, then throw it in the trash can. If you don't have a tissue, cough or sneeze into your upper sleeve, not your hands.
  • Wash hands often with soap and water for at least 20 seconds; especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. If you don’t have soap and water, use hand sanitizer with 60%-95% alcohol.
  • Clean very often the things that get touched a lot, like door handles
  • Avoid touching your face, especially your nose and mouth.
  • Wear a facemask if your healthcare team or someone from the public health office says you should.

March 19, 2020, New York, NY— Kidney patients are among the high-risk groups of people with chronic medical conditions who may experience more serious COVID-19 illness. While kidney patients are being encouraged to stay home and avoid crowds as much as possible during the outbreak, those treated with in-center hemodialysis must also continue their scheduled dialysis clinic treatments, which are prescribed three to four times a week.  Here is an article from National Kidney Foundation you might be interested in reading further: 

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October is National Breast Cancer Awareness Month

10/3/2019

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October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. ​

How often should one do a Breast Self-Exam? 
~Breast Cancer Resources, National Breast Cancer Foundation 


Once a month 
Breast Self-Exam:

Adult women of all ages are encouraged to perform breast self-exams at least once a month.  Johns Hopkins Medical center states,

“Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”

While mammograms can help you to detect cancer before you can feel a lump, breast self-exams help you to be familiar with how your breasts look and feel so you can alert your healthcare professional if there are any 


HOW SHOULD A BREAST SELF-EXAM BE PERFORMED?

1) IN THE SHOWER Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

2) IN FRONT OF A MIRROR Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) LYING DOWN When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

​For more information visit National Breast Cancer Foundation: 
https://www.nationalbreastcancer.org/breast-cancer-awareness-month

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Maintaining 'Fluid Intake' as a Dialysis Patient

9/24/2019

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As a dialysis patient I must be very diligent with regards to my daily fluid intake and my dry weight. According to NKF National Kidney Foundation here are some tips and information in maintaining 'fluid intake.'

What is dry weight?

Your normal weight without any extra fluid in your body is called "dry weight." Extra fluid can be dangerous and cause extra strain on your body, including your heart and lungs.
When you have kidney failure, your body depends on dialysis to get rid of the extra fluid and wastes that build up in your body between treatments. 
When first starting dialysis, finding your dry weight may take a few treatments. Be sure to tell your dialysis care team if you experience cramping, dizziness, or nausea during or after treatment. These symptoms may happen if  too much fluid is removed, or if fluid is removed too fast. If you have too much extra fluid in your body, you may need longer or more frequent hemodialysis treatments. There is a limit to how much fluid can safely be removed during each dialysis treatment.  

How is my dry weight calculated?
Your dry weight is measured in kilograms. One kilogram is 2.2 pounds.  Most hemodialysis patients are advised to limit their weight gain per treatment to no more than 1 kilogram per day (2.2 pounds) between dialysis sessions. 1 kilogram may not sound like a lot.  However, when you think of it as almost 4-7 pounds of fluid that needs to be removed, you can start to see how important it is to limit how much fluid you take in  between treatments.
How do I know if I am at my dry weight?
  • Your blood pressure may be within your normal range after dialysis or before your next session.
  • You do not experience lightheadedness or cramping between dialysis sessions.
  • You do not have swelling in your legs, feet, arms, hands, or around your eyes.
  • Your breathing is comfortable and easy.
For more information on How do I maintain dry weight after dialysis? 


This material does not constitute medical advice. It is intended for informational purposes only. Please consult a physician for specific treatment recommendations.


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​THE BIG ASK: 
PLEASE You can still support my efforts by making a small donation today on my behalf click here> National Kidney Foundation KidneyWarriorLaTanyha Thank You for your continued support in my fight.👉

Get help navigating the challenges of kidney disease, organ donation and transplantation.
Toll–free1.855.NKF.CARES (1.855.653.2273) nkfcares@kidney.org or National Kidney Foundation https://www.kidney.org/ 
All other questions: Call our Main NKF #1.800.622.9010  


About National Kidney Foundation Living Organ DonationResources:
THE BIG ASK: THE BIG GIVE platform, which provides nationwide outreach, is designed to increase kidney transplantation through training and tools that help patients and families find a living donor. It includes direct patient and caregiver support through our toll-free help line 855-NKF-CARES, peer mentoring from a fellow kidney patient or a living donor, online communities, an advocacy campaign to remove barriers to donation, and a multi-media public awareness campaign. All resources are free and designed to teach kidney patients, or their advocates, how to make a "big ask" to their friends, loved ones, or community to consider making a "big give," a living organ donation.
The National Kidney Foundation (NKF) is the largest, most comprehensive and longstanding organization dedicated to the awareness, prevention and treatment of kidney disease. For more information about NKF visit www.kidney.org.
Facebook.com
Twitter: @NKF
kidney.org

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Ladies are you ready to LIVE Beyond the 9 to 5?

9/19/2019

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Meet Marsha Guerrier! 
Marsha is a best selling author, life balance coach, business consultant and the founder and CEO of Women on the Rise NY, Inc. She is also a ‘Mompreneur’ with a full-time career in the financial technology industry spanning over 20 years working for Fortune 500 and startup firms. She currently is working as a Software Test Engineer. Marsha is also the founder the Yva Jourdan Foundation a non-profit organization dedicated to helping families with special needs and has served as the Executive Director for over 8 years. Marsha holds a BS in Business, Management and Economics.She is also a two-time recipient of the State Assembly of New York’s Women of Distinction Award for both her work with the Yva Jourdan Foundation and Women on the Rise NY, Inc. and most recently awarded a Citation from the Nassau County Office of the Comptroller.


Talk about Living Your Best Life! I recently had the pleasure to sit down and chat with this dynamic Women on The Rise herself Marsha Guerrier.

WHAT IS WOMEN ON THE RISE FORUM & EXPO?
The Women on the Rise Forum & Expo is the premier event for multicultural career women who are entrepreneurs and aspiring entrepreneurs seeking to create a sustainable and profitable business. Join me and other successful entrepreneurs for this power-packed 2 days of business training and mindset transformation centered on Mindset, Money, Marketing and Media.​


What made you start women on the rise?
I wanted to create a safe space where women can gather to celebrate each other, learn from one another and gain the resources needed to sustain and grow a profitable business as well as gain access to leading edge companies and inclusive leaders paving the way.

How has this journey impacted women worldwide?
I've been blessed to impact women through this conference both nationally and globally. Women have traveled from Canada, the Caribbean, and several states within the US. to gain access to resources, tools and build a stronger network of like minded entrepreneurs. And as a result these women have gone onto starting new businesses, increase their sales and revenue and developed a new network of partners and collaborators. Here is what one attendee had to say "... I got back in gear after writing down the action items and acting on the things I needed to do at the Women On the Rise Conference."

What can the women expect this year?
This year I'm really excited we've partnered with The Yva Jourdan Foundation, a nonprofit dedicated to supporting women and children through education for the Rising Kidpreneur Learning Lab to teach our young girls all about entrepreneurship. The 2-day power packed event will begin with a VIP Mastermind providing hands on training in Mindset, Money, Marketing and Media followed by our Rise Awards Dinner and ending the weekend with our full day Conference of panel discussions and featured speakers.

GET EMPOWERED
Surround yourself with savvy female business leaders with diverse backgrounds, passions, and pursuits for a day of dynamic connections and innovative business ideas. They’ll have you energized and empowered to build a thriving business and life.

For the second year 
The Women on the Rise Forum & Expo will be held at the beautiful 
LaGuardia Plaza Hotel, Queens NY.

​WHEN WE EMPOWER EACH OTHER WE ALL RISE!
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WHO SHOULD ATTEND?
The Women on the Rise Forum & Expo is for career women who are entrepreneurs and aspiring entrepreneurs seeking to gain access to resources, learn useful strategies, and create actionable steps to help them Rise in their career or business.

WHY ATTEND?

Be among the dreamers, innovators and influencers who turn ambition into reality, know their purpose, re-image their communities and Rise to their highest potential while lifting others along the way! Join us for the 6th Annual Women on the Rise Forum & Expo.



TOGETHER WE RISE!​
Join Women on the Rise Network Founder Marsha Guerrier and the Yva Jourdan Foundation for the 6th Annual Women on the Rise Forum & Expo.

This power packed 2-day Expo focuses on bringing together career women who are entrepreneurs and aspiring entrepreneurs to gain access to resources, learn useful strategies, and create actionable steps to help them Rise in their career or business.
​

Grab your all access ticket for our VIP Mastermind, Awards Dinner, Forum & Expo filled with guest speakers, panel discussions, masterclasses, swag bag, small business shop and more. Visit www.womenontheriseny.com  for full agenda and tickets. 
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Introducing New Book Release at The Faithpreneur Weekend 2K19- "My Father's Business: A Journey To Entrepreneurship By Faith," by Bri Lee

8/20/2019

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About The Author
​Bri Lee, a renowned media mogul, speaker and writer is making strides with her compositions, debuting leading book, My Father's Business: A Journey To Entrepreneurship by Faith," at 2019’s Faithpreneur Weekend Conference. Author Bri Lee’s new release- "My Father's Business: A Journey To Entrepreneurship by Faith." 
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Bri is the CEO of her own media company. Bri Lee Media Productions, LLC, and is also the founder of Mom's Cafe Blog. Through her blog, literary works and across her social media platforms, she is committed to building a community of empowered women and mother's, all while sharing her own life experiences and knowledge. 

Bri is also the producer and radio personality of a Christian millennial morning talk, The Bri Lee Radio Show, broadcasting on Stellar Award nominated station iWorship 96 FM and headlines her weekly podcast Brunch with Bri. Bri has also been seen as one of three hosts on television show E&E Style Showcase. 

Prior to her work as a blogger and radio show host, and on-air talent, her professional backgrounds include that of Education, Business Management and Operations. However, behind the pen and behind the mic is where you are most likely to find her, as she discovered her love and passion for written/spoken arts at an early age. 

Talk about Living Your Best Life! I recently had the pleasure to sit down with this dynamic trailblazer of a millennial at the new TWA Hotel centrally located at New York City’s, JFK Airport for the #FaithPreneurWeekend2k19 Conference.... 

​This EPIC three day Faithpreneur Weekend 2019 Conference was facilitated by host and creator, Dr. Stacie N.C Grant 

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Dr. Stacie NC Grant is touching hearts and transforming minds all over the world. As founder of the Destiny Designers University®, and the Faithpreneur® Movement, her body of work spans the gamut: volunteerism and servitude, through youth mentorship and civic engagement; community outreach and support, working closely with local elected officials; inspiring lives on world stages, reminding them to take “Action, Action, Despite the Distraction!”™. ​

Dr. Grant's, track record is highlighted by receiving the 2016 Presidential Lifetime Achievement Award for Volunteer Service from our 44th President Barack Obama, along with her 2017 appointment as a Fellow of the Most Excellent Order of International Experts (FOIE). Dr. Grant derives hers greatest reward serving people, rekindling dreams, uncovering the foundations for legacy work, and witnessing the shift that takes place in the process of bringing about their greatest successes. It was a live gathering ecosystem of collaborative achievement driven businesses, guided by the moral compass of FAITH. Entrepreneurs are typically individuals who exhibit grit, determination and resilience to establish and monetize their business idea. The goal of #FaithpreneurWeekend2K19 was to create sustainable  Revenue, Resources and Relationships. This is the challenge for most entrepreneurs and for most entrepreneurs and #Faithpreneurs®  alike. Most have the passion and vision to create innovative products and services but lack the Revenue, Resources and Relationships for long-term sustainability.

During Faithpreneur Weekend 2k19, Bri Lee was one of four panel participants during the Faithpreneur® Millennial Edition segment, Receiving The Mantle, a candid conversations with Millennials about their experience with creating sustainable Revenue, Resources and Relationships. More about the Faithpreneur weekend can be found at: www.faithpreneurweekend.com . 

Super excited as Live Your Best Life Blog was able to chat with Bri Lee regarding her new book release and what is next for her in this season.

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Bri Lee, please tell us about your book? 

Absolutely! My new book, My Father's Business, A Journey to Entrepreneurship by Faith, is bridging the gap between business and personal development. I strongly believe that one of the greatest challenges any entrepreneur will face is themselves, which is why I am sharing my journey and what I have had to combat and overcome on a personal level that has directly affected my growth as an entrepreneur and the lateral movement of my business. 

In My Father's Business, the reader will also discover the scriptural and spiritual parallels that directly apply to business. I myself, have only come this far by my faith in God and through faith I am truly able to accomplish my purpose, visions and goals. 


How did you come up with idea for this book? 

This book was really a God idea. As I was going through the growing pains and ups and downs of entrepreneurship, God placed it on my heart to share these lessons with my fellow business owners. I've learned that what I do is less about me and more about God, and He is really captain of the ship of CEO of my business if you well. Hence came the title, My Father's Business. 

What was the most difficult aspect of writing this book? 

The most difficult aspect of writing this book, I can say really was in the reflecting. It really is easy to just "go through the motions," so much so, that we often miss what we are supposed to obtain in life's moments; But writing My Father's Business, really forced me to stop, embrace current moments and situations or really dig deep into my memory bank and receive the message there

 
Why do you write? What is the most rewarding thing about being a writer? 
I have been writing as long as I can remember. It truly is apart of me and who I am. I love the art of writing from my core. You know, many of us are blessed with gifts that come naturally and I am proud to say that literature is my art form. I can't sing, although I try on several occasions but writing is where I flow best and can carry "a note," if you will. 

What is most rewarding about being a writer is knowing that you can truly touch the hearts and minds of people through your written word. I do not take that for granted. It is an honor to be able to reach people and hopefully change their lives in the most positive ways through words. 

What valuable lessons do you want readers to learn from your book? 

There are layered lessons within My Father's Business. My wish really is for the reader to avoid certain pitfalls and struggles through what I have already gone through, but ultimately, my wish for the reader is to expand their trust in God and apply these key scriptures and lessons to their everyday lives and to be blessed as they operate in them. 

 Who are your favorite authors? & What book(s) are you reading now? 

That's funny. My favorite author always seems to change, as I grow older and go through different phases in my life. At the moment, I do not have a favorite author, but I do have a list of books I have lined up to read, written by Michelle Obama, Trevor Noah, Elaine Welteroth and I'm waiting on Yvonne Orji to drop hers. These are all people I follow and admire their work, stories and ambition. 

What books have most influenced your life? 

A cliche answer but the B-I-B-L-E. The most influential literature I have read to-date! I could have read one verse a thousand times and received something different every single time. 

Any advice to give to aspiring writers? 

Honestly, for the aspiring writers out there just start! Don't worry about what others think about what you're doing or even if you're "doing it right." Writing is art...if you enjoy it and feel you have a message or story to share, let no one stop you! Alleviate yourself from internal and external pressures. Also, stay connected with Bri Lee Media Productions, LLC., at 
https://brileemediaproductions.com/ ,  because we will be rolling out new products and services very shortly for the indie author! 

What can we expect from Author Bri Lee in the future?

Whew! How much time do we have? Your girl is always working! Masterminds and workshops are in the works...Season Two of Brunch with Bri the Podcast is almost here! We will be sharing some valuable content for the budding entrepreneur, from business fundamentals, to tips and tricks to grow your business + stories from some entrepreneurs in different industries and how they started! It's gunna be fire!! Subscribe to Brunch with Bri-The Podcast, available on Spotify, Apple, Google Play Music and Stitcher! 
​​

"The greatest obstacle any entrepreneur will face is themselves."-Bri Lee
GET YOUR COPY TODAY
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Kidney Patients, Care Partners Invited to Submit Ideas and Innovations for National Prize Competition

8/3/2019

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U.S. Department of Health and Human Services, American Society of Nephrology, and the National Kidney Foundation announce new Patient Innovator Challenge
 
On July 11, 2019 –  the U.S. Department of Health and Human Services (HHS), American Society of Nephrology (ASN) and National Kidney Foundation (NKF) announced a new prize competition that seeks to identify ideas and solutions patients and care partners have developed to improve their daily life with kidney disease. The KidneyX Patient Innovator Challenge, funded by the National Kidney Foundation (NKF) invites individuals, communities, businesses, institutions, and not-for-profit organizations, among others, to submit ideas on how to improve therapeutic options and quality of life for people living with kidney disease. Read more
Are you a patient innovator? How would you would change the future of kidney care? Submit you idea for the Patient Innovator Challenge funded by National Kidney Foundation by 9/16 Submit tired and new ideas 
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President Trump Announces Administration's Bold Vision for Transforming Kidney Care

7/20/2019

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NEW YORK, July 10, 2019, President Trump signed an executive order that outlines transforming kidney care for the estimated 37 million Americans affected by kidney disease. During a speech at the Ronald Reagan International Trade Center attended by National Kidney Foundation (NKF) volunteers, patients, care partners and leadership, government officials and other kidney organizations, the President laid out the Administration’s detailed plan to help increase living organ donation, deceased organ donation, increase earlier detection and earlier care of chronic kidney disease (CKD), and increase incentives to develop new and cutting-edge treatments for kidney disease, including advancing home dialysis. 

“The Administration’s commitment to charting a new course for kidney health will help revolutionize transplantation and dialysis and advance new innovations, therapies and treatments which patients everywhere have been waiting on for far too long,” said Kevin Longino, CEO of National Kidney Foundation and a kidney transplant patient. “Kidney care is, for the first time in decades, experiencing a renaissance that can transform the lives of millions of Americans while also saving taxpayers billions of dollars. NKF is grateful to the Administration and our bi-partisan Congressional champions who are elevating kidney disease as a national priority.”
 
The Administration’s plan includes five alternative payment models for coverage of kidney disease treatments, including incentives for transplantation and slowing progression of kidney disease, home dialysis and earlier care of kidney patients; expanded financial assistance to living donors to cover lost wages and dependent care during donation and recovery; new measures for organ procurement organizations (OPOs) to help increase transplantation; efforts to reduce the number of kidneys discarded, efforts to advance the development of an artificial kidney, and a public awareness campaign to reach the at-risk population and also help increase living organ donation.
 
In January, 2019, NKF released a comprehensive path forward for increasing kidney transplantation which included many of the key aspects the President announced in his speech. 


"The time is now for the entire kidney community to embrace the momentum of today's announcement, work with the Administration and Congress to advance policies which can significantly benefit kidney patients and their families, and together change the current trajectory of kidney care," said Holly Kramer, MD, MPH, President of National Kidney Foundation.


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Former Redskin Albert Haynesworth Reveals He Needs A Kidney Transplant

7/17/2019

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The former Tennessee Titan  announced his kidneys have failed after years of battling kidney disease, and now said he's in dire need of a donor. 

​Former Redskins Defensive Lineman Albert Haynesworth revealed on Instagram that he is in need of a Kidney transplant.  

The 38-year-old VFL said his kidneys have failed after years of battling with kidney disease, and now he is reaching out to anyone in hopes of finding a live donor.

"It’s hard to believe from being a professional athlete to only 8 season in retirement that my body has taken another major blow. First with the brain aneurysm 3 seasons out of the NFL to now my kidneys failing me. But the bright side of this latest ordeal I can ask for help by asking for someone to generously donate a kidney," he wrote on his Instagram page. 

Our hearts and continued prayers go out to our kidney warrior Albert and the Haynesworth family. Anyone that's interested in being a donor can call Vanderbilt University Medical Center to schedule a donor screening at (615) 936-0695.

Haynesworth played for the University of Tennessee from 1999 to 2001 and was a first-round pick of the Tennessee Titans-- where he earned the reputation of being one of the most dominant defensive tackles in the league. 

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​THE BIG ASK: 
PLEASE You can still support my efforts by making a small donation today on my behalf click here> National Kidney Foundation KidneyWarriorLaTanyha Thank You for your continued support in my fight.👉

Get help navigating the challenges of kidney disease, organ donation and transplantation.
Toll–free1.855.NKF.CARES (1.855.653.2273) nkfcares@kidney.org or National Kidney Foundation https://www.kidney.org/ 
All other questions: Call our Main NKF #1.800.622.9010  


About National Kidney Foundation Living Organ DonationResources:
THE BIG ASK: THE BIG GIVE platform, which provides nationwide outreach, is designed to increase kidney transplantation through training and tools that help patients and families find a living donor. It includes direct patient and caregiver support through our toll-free help line 855-NKF-CARES, peer mentoring from a fellow kidney patient or a living donor, online communities, an advocacy campaign to remove barriers to donation, and a multi-media public awareness campaign. All resources are free and designed to teach kidney patients, or their advocates, how to make a "big ask" to their friends, loved ones, or community to consider making a "big give," a living organ donation.
The National Kidney Foundation (NKF) is the largest, most comprehensive and longstanding organization dedicated to the awareness, prevention and treatment of kidney disease. For more information about NKF visit www.kidney.org.
Facebook.com
Twitter: @NKF
kidney.org

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This Summer Heat -Tips on Water Intake for Kidney Patients on Dialysis

7/17/2019

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 Keep your kidneys healthy by being “water wise.” This means drinking the right amount of water for you. According to The National Kidney Foundation (NKF) a common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.

About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired, and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather.

 Is It Hot-Hot-Hot? This Summer Stay Hydrated!

As the summer arrives, make a conscious effort to increase your fluid intake to counteract the warmer temperatures and elevated humidity. Be sure to check in on the elderly and pets. A good starting point for anyone would be to Drink 1/2 your body weight in ounces of water per day.
Tips for staying hydrated
  1. Keep a bottle of water with you during the day. …
  2. If you don’t like the taste of plain water, try adding a slice of lemon or lime to your drink.
  3. Be sure to drink water before, during, and after a workout.
  4. When you’re feeling hungry, drink water.
Know the Signs- Avoid Dehydration
If feeling thirsty, your body is needing fluids. Listen to your body and drink water throughout the entire day during the hot summer days. Always watch for potential signs of dehydration:
  • Dark yellow or amber-colored urine (urine that is clear or very light in color is an indicator that you are hydrated).
  • Constipation
  • Feeling thirsty
  • Constant fatigue or sleepiness
  • Headache or lightheadedness
  • For infants, no wet diapers for three hours

Water Intake for Kidney Patients on Dialysis
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Before being diagnosed with End Stage Kidney Failure (ESRD) stage 5, I truly enjoyed a good cold glass of water. However, all of that has changed being on in-center hemodialysis dialysis three times a week for 4 hours. Dialysis works to remove excess fluid from your blood, so it’s important to manage your fluid intake. Fluids are typically limited on a dialysis diet, but the exact amount you should have each day may depend on your health and the type of dialysis you’re on. People on at-home peritoneal dialysis may have fewer fluid restrictions, while people on in-center hemodialysis generally have greater limitations to their fluid intake. Talk to your doctor or dietitian about how to manage your fluids and feel your best.

According to Fresenius Kidney Care-We are told the healthy body normally needs up to eight glasses of water a day to maintain fluid balance. However for people in the later stages of chronic kidney disease (CKD), and kidney failure these normal amounts of fluid can build up in the body and be quite dangerous. 


HOW FLUID AFFECTS YOUR WEIGHT: Excess fluid in your body shows up on the scale. Therefore, your body weight can be an important indicator of how well your treatments and fluid management are working together. Your dietitian will teach you how to monitor fluid gains and track what you’re drinking to help you feel your best.

Why your fluid intake matters on dialysis -Limiting fluids will help you feel better and stay healthier. Once you’re on dialysis, you may urinate very little—or not at all. Any extra fluid must be removed by dialysis, and consuming too much fluid may cause buildup between dialysis sessions, resulting in the following:
  • Headaches and low energy
  • Swelling in your face, hands and feet (edema)
  • Trouble breathing from fluid in your lungs
  • Heart damage from stretching your heart with too much fluid
  • High blood pressure that can lead to a stroke

Less salt = less thirst = feeling better Consuming less salt will help you:
  • Control your thirst.
  • Avoid swelling in ankles, fingers, waist or under eyes.
  • Keep your heart stronger.
  • Breathe easier.
Gain some simple way to mange and limit salt intake

Tips to Measure and track your liquid intake

Measure and track your liquids People on a dialysis fluid restriction diet should typically limit fluids to 32 oz or less each day. Your doctor or dietitian will discuss your specific fluid requirements. To help you monitor your fluid intake, write down how much you’re drinking or eating throughout the day. It may also help to think about your day to plan what you’re going to drink and when. For instance, if you have a special occasion in the evening, consume less fluid throughout the day.
What does 32 ounces of fluid look like?  32OUNCES = 4CUPS=1QUART=946MILLILITERS=1LITER

5 tips for quenching your thirst and limiting fluids 
Controlling how much you drink isn't always easy. Try these ideas for managing your fluid intake.
  1. Eat a piece of cold or frozen fruit, like grapes, strawberries or blueberries.
  2. Freeze your favorite beverage in a bottle and sip as the fluid melts.
  3. Suck on a piece of sugar-free hard candy or chew sugar-free gum.
  4. Drink from small cups or glasses.
  5. Rinse your mouth with mouthwash.

​Learn more Tips and Tricks to for fluid management and your dialysis diet

Tips for managing your thirst

Your dietitian, as well as fellow patients,can give you many helpful hints to manage your thirst. Here are some tips from  Davita Kidney Care  to get you started:

  • Limit the amount of sodium and spicy foods in your diet.
  • Be aware of hidden fluids in foods. Foods with high water content include gelatin, watermelon, soup, gravy and frozen treats like PopsiclesTM and ice cream.
  • Stay cool. Keeping cool will help reduce your thirst. Try drinking cold liquids instead of hot beverages.
  • Sip your beverages. Sipping will let you savor the liquid longer. Use small cups or glasses for your beverages.
  • Try ice. Many patients find that ice is more satisfying than liquids. Try freezing your allotted amount of water into an ice tray. You can also try freezing approved fruit juices in ice trays for a special treat. Remember to include the ice you consume when tracking your fluid intake.
  • Take your medicines with your meal, if possible. Try swallowing pills with applesauce instead of liquids.
  • Battle dry mouth by using mouthwash or brushing your teeth. Sucking on hard candy or a wedge of lemon or lime will also help.
  • If you have diabetes, maintain good blood glucose levels. High blood glucose levels will increase your thirst.



Watch this short video

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Music Legend Announces He Needs A Kidney Transplant

7/13/2019

6 Comments

 
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World-renowned musician Stevie Wonder, 69, announced to his fans attending a concert in London on July 7 that he will soon be receiving a kidney transplant.
 
According to the National Kidney Foundation- More than 100,000 Americans are waiting for a kidney transplant right now. Thousands of successful organ and tissue transplants take place each year. Kidney and corneal transplants are the most common. The majority of organs and tissues are donated at the time of death and then matched with people on the transplant waiting list. Donated organs are matched with individuals on the waiting list according to factors that include blood and tissue types, medical need, length of time waiting, and geography.

Keeping Mr. Stevie Wonder and his family in our continued prayers. 

Many kidney patients never get a transplant because they are afraid to ask their family and friends for help. If you or a loved one needs help finding a living donor, please visit www.kidney.org/livingdonation. NKF’s THE BIG ASK: THE BIG GIVE program can help, and it includes direct patient and caregiver support through our toll-free helpline 855-NKF-CARES, All of these resources are free and designed to teach kidney patients, or their advocates, how to make a “big ask” to their friends, loved ones, or community to consider making a “big give,” a lifesaving living organ donation.  For more information, visit www.kidney.org/livingdonation. Also visit NKF’s Spanish-language resources.

DID YOU KNOW:
In the United States 37 million adults are estimated to have chronic kidney disease—and most aren’t aware of it.  1 in 3 American adults are at risk for chronic kidney disease.  Risk factors for kidney disease include diabetes, high blood pressure, heart disease, obesity and family history.  People of African American, Hispanic, Native American, Asian or Pacific Islander descent are at increased risk for developing the disease.  African Americans are 3 times more likely than Whites, and Hispanics are nearly 1.5 times more likely than non-Hispanics to develop end stage renal disease (kidney failure). 
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​THE BIG ASK: 
PLEASE You can still support my efforts by making a small donation today on my behalf click here> National Kidney Foundation KidneyWarriorLaTanyha Thank You for your continued support in my fight.👉

Get help navigating the challenges of kidney disease, organ donation and transplantation.
Toll–free1.855.NKF.CARES (1.855.653.2273) nkfcares@kidney.org or National Kidney Foundation https://www.kidney.org/ 
All other questions: Call our Main NKF # 1.800.622.9010

​
About National Kidney Foundation Living Organ DonationResources:
THE BIG ASK: THE BIG GIVE platform, which provides nationwide outreach, is designed to increase kidney transplantation through training and tools that help patients and families find a living donor. It includes direct patient and caregiver support through our toll-free help line 855-NKF-CARES, peer mentoring from a fellow kidney patient or a living donor, online communities, an advocacy campaign to remove barriers to donation, and a multi-media public awareness campaign. All resources are free and designed to teach kidney patients, or their advocates, how to make a "big ask" to their friends, loved ones, or community to consider making a "big give," a living organ donation.
The National Kidney Foundation (NKF) is the largest, most comprehensive and longstanding organization dedicated to the awareness, prevention and treatment of kidney disease. For more information about NKF visit www.kidney.org.
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Twitter: @NKF
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    Author

    "Be Engaged, Be Empowered, Be Inspired to Move Forward in this Journey Called Life." This is Lá Tanyha Boyd Certified Kidney Health Coach | Certified Patient Advocate | Award Winning Author |Minister of The Gospel | Empowerment Coach. Lá Tanyha has also begun a social media campaign to empower women to ‘Live Your Best Life…A Better You One Day at a Time.’

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